One cup of Cocoa poweder is around 86 grams and contains approximately 196 calories, 17 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.
Cocoa Powder is a rich, versatile ingredient derived from cacao beans, originally hailing from the lush rainforests of Central and South America. Packed with antioxidants, it offers a delightful source of magnesium and iron, supporting heart health and boosting energy levels. With its deep, chocolatey flavor, Cocoa Powder is perfect for baking, smoothies, and even savory dishes. While it can be a lower-calorie alternative to sweet chocolate, moderation is key, as added sugars can diminish its health benefits. Experience the deep essence of chocolate, and indulge in the goodness of Cocoa Powder in every dish!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 36 mg | 200% | |
| Potassium | 135 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
