Cocoa powder

Cocoa powder

Baking Ingredient

Item Rating: 70/100

One cup of Cocoa powder is around 238.1 grams and contains approximately 571.4 calories, 50.5 grams of protein, 35.2 grams of fat, and 139.5 grams of carbohydrates.

Cocoa Powder is a rich, versatile ingredient made from fermented and roasted cacao beans. Originating from Central and South America, it adds depth and flavor to a variety of cuisines, especially in desserts and beverages. Packed with antioxidants, Cocoa Powder boasts heart-healthy benefits and mood-boosting properties, while being low in sugar and high in magnesium. But beware, some varieties can be processed with alkali, which may reduce its health benefits. Embrace the deliciousness of Cocoa Powder while indulging in its nutritious potential!

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571.4
calories
50.5
protein
139.5
carbohydrates
35.2
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 139.5 g 50%
Dietary Fiber 71.4 g 255%
Sugars 0 g
protein 50.5 g 101%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 47.6 mg 264%
Potassium 6428.6 mg 136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

51.8%
18.8%
29.4%
Fat: 316 cal (29.4%)
Protein: 202 cal (18.8%)
Carbs: 558 cal (51.8%)