1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 1.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1216.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa powder
Cocoa powder, derived from roasted and processed cacao beans, is a key ingredient in desserts, beverages, and baked goods. Originally cultivated in Central and South America, cocoa is now a staple in cuisines worldwide. It’s rich in flavor, delivering a deep, chocolatey taste without added sugar or fat. Nutritionally, unsweetened cocoa powder is a source of antioxidants, particularly flavonoids, which may support heart health and reduce inflammation. It’s also low in calories, contains dietary fiber, and offers essential minerals like magnesium, iron, and potassium. However, depending on its use, added sugar or fat in recipes can reduce its health benefits. Opt for natural or minimally processed cocoa for maximum nutritional value. Whether sprinkled into smoothies or stirred into hot beverages, cocoa powder combines versatility with potential health benefits, making it a pantry essential.
