One cup of Cocoa is around 151.5 grams and contains approximately 363.6 calories, 30.3 grams of protein, 30.3 grams of fat, and 90.9 grams of carbohydrates.
Cocoa is a rich, dark ingredient derived from the fermented seeds of the cacao tree. Primarily used in chocolate and desserts, cocoa originates from the tropical regions of Central and South America. Packed with antioxidants, it can promote heart health and improve mood. However, when sugar and fats are added, its health benefits can diminish. Enjoy cocoa in moderation to savor its deep flavor and reaped health rewards, making it a delicious delight with a touch of wellness.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 90.9 g | 33% | |
| Dietary Fiber | 60.6 g | 216% | |
| Sugars | 3.0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.1 mg | 16% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 2484.8 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
