1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 139.0 g | 50% | |
| Dietary Fiber | 88.1 g | 314% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa
Cocoa, derived from the seeds of the cacao tree native to Central and South America, is the key ingredient behind chocolate. Known for its rich, deep flavor, cocoa is commonly used in desserts, beverages, and savory dishes across global cuisines. Packed with antioxidants, especially flavonoids, cocoa promotes heart health, supports brain function, and has anti-inflammatory properties. It is also a source of essential minerals like magnesium, iron, and potassium. Unsweetened cocoa powder contains relatively low calories and fat, making it a nutritious addition when consumed in moderation. However, processed cocoa products, like chocolate, often contain added sugar and fats, which can hinder its health benefits. Opting for minimally processed, dark cocoa-based options helps maximize its nutritional value. Whether enjoyed in a warm cup of cocoa or baked into recipes, cocoa delivers a balance of indulgence and health when thoughtfully integrated into the diet.
