One cup of Cocoa nibs is around 236.4 grams and contains approximately 68.6 calories, 14.7 grams of protein, 6.9 grams of fat, and 7.1 grams of carbohydrates.
Cocoa Nibs are the pure, crushed pieces of cacao beans, bursting with rich chocolate flavor and a delightful crunch. Hailing from the tropical regions of South America, they offer a natural source of antioxidants, fiber, and essential minerals like magnesium and iron. Packed with healthy fats, they support heart health and boost mood, making them a guilt-free addition to your snacks or baked goods. Enjoy Cocoa Nibs in smoothies, sprinkle them on yogurt, or use them as a topping for desserts, and relish in their unique, intense flavor while reaping the nutritional benefits!
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Nutrition Information
Calories |
68.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 27.7 g | 98% | |
| Sugars | 1.2 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 3546.1 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
