Cocoa milk without sugar

Cocoa milk without sugar

Beverage

Item Rating: 73/100

1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

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120
calories
8.0
protein
12
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 100.0 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.0 g 7%
Sugars 2.0 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 1.0 mg 5%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

35.8%
23.9%
40.3%
Fat: 54 cal (40.3%)
Protein: 32 cal (23.9%)
Carbs: 48 cal (35.8%)

About Cocoa milk without sugar

Cocoa Milk Without Sugar is a simple yet rich beverage made from unsweetened cocoa powder, milk (dairy or plant-based), and water. Originating from Central and South America, where cacao holds cultural significance, this drink is a nod to the ancient traditions of consuming pure, unadulterated cacao. It is naturally low in sugar, making it an ideal choice for those seeking a low-sugar alternative to sweetened chocolate drinks. Cocoa milk is packed with antioxidants and minerals like magnesium and iron from the cocoa, as well as protein and calcium from the milk, depending on the type used. However, the lack of added sugar can make it quite bitter, which may not appeal to all palates. For the healthiest option, select unsweetened plant-based milk for a low-fat variation or opt for fortified ones to boost nutritional content without compromising dietary goals.