Cocoa milk

Cocoa milk

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 4.5 grams of fat, and 24.0 grams of carbohydrates.

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150
calories
8.0
protein
24
carbohydrates
4.5
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 150 mg 6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.0 g 7%
Sugars 20.0 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 1.0 mg 5%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

57.0%
19.0%
24.0%
Fat: 40 cal (24.0%)
Protein: 32 cal (19.0%)
Carbs: 96 cal (57.0%)

About Cocoa milk

Cocoa Milk is a rich, flavorful beverage combining milk and cocoa powder, often sweetened to taste. Originating from European culinary traditions, it blends the creamy texture of dairy with the natural bittersweet essence of cocoa, a product derived from cacao beans. This drink is commonly enjoyed warm during colder months or served chilled as a refreshing treat. Nutritionally, Cocoa Milk offers calcium and protein from the milk, supporting bone health and muscle function. Cocoa contributes antioxidants like flavonoids, which can help reduce inflammation and promote heart health. However, added sugar in many recipes may increase calorie content and limit its health benefits if consumed in excess. Opting for unsweetened cocoa or using alternative sweeteners can reduce sugar levels while maintaining its rich flavor. Cocoa Milk is a satisfying balance between indulgence and nutrition, perfect as an occasional treat or a comforting drink.