1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa krispies
Cocoa Krispies are a chocolate-flavored crispy rice cereal introduced by Kellogg’s, originating from American breakfast traditions. Made primarily from milled rice, sugar, and cocoa, each crunchy piece is lightly toasted and coated with a chocolate glaze. While Cocoa Krispies provide a quick and convenient start to the day, they are high in added sugars, contributing to their sweet taste, which makes them less suitable for those focusing on low-sugar diets. The cereal is typically fortified with essential vitamins and minerals, including iron, B vitamins, and vitamin D, offering some nutritional benefits. Despite the fortification, Cocoa Krispies lack the fiber and protein content found in whole-grain or less processed breakfast options. Popular among children for its flavor and ability to turn milk chocolatey, it’s often seen as an indulgent treat rather than a nutritious staple. Enjoy in moderation as a fun part of a balanced diet.
