1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 0 mg | 0% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa crispies
Cocoa Crispies are a chocolate-flavored, puffed rice cereal popular as a breakfast or snack option. Originating as a product under the Kellogg's brand, this cereal is part of the American tradition of convenience-based breakfast foods. Made from toasted rice grains coated with a cocoa-flavored mix, Cocoa Crispies are known for their sweet taste and crunchy texture. Key ingredients include rice, sugar, cocoa, and added vitamins and minerals like iron and B vitamins. While high in sugar and low in fiber, Cocoa Crispies do provide some nutritional fortification that can contribute to daily micronutrient intake. However, the sugar content makes them less ideal for regular consumption in balanced diets, particularly for those aiming to reduce sugar intake. Often enjoyed with milk, they can add calcium to the meal, but moderation is recommended for optimal health.
