1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa chia pudding
Cocoa Chia Pudding is a creamy, nutrient-packed dessert or breakfast dish originating from modern plant-based cuisine, inspired by ancient superfoods. Made with chia seeds soaked in almond milk or coconut milk, this pudding is infused with cocoa powder for a rich chocolate flavor and lightly sweetened with natural options like maple syrup or honey. Chia seeds, a staple of Aztec and Mayan diets, are celebrated for their omega-3 fatty acids, fiber, and protein content, making this dish highly nutritious. Gluten-free and dairy-free, it caters to various dietary preferences while maintaining a decadent texture. The addition of toppings like fresh fruit, nuts, or shredded coconut enhances its nutritional profile. However, watch for added sugars in flavored ingredients or excessive sweeteners if you're mindful of calorie intake. Simple yet nourishing, Cocoa Chia Pudding is a wholesome treat with a balance of indulgence and health benefits.
