1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa cereal
Cocoa cereal is a sweetened breakfast option made from grains coated in a rich cocoa flavor, often shaped into crunchy pieces or puffed bites. Originating from Western food traditions, cocoa cereal combines convenience with a chocolatey appeal, making it a favorite for kids and adults alike. Typically, it contains ingredients like wheat, corn, or rice, along with sugar, cocoa powder, and flavor enhancers. Many brands fortify cocoa cereal with essential vitamins and minerals, offering nutrients like iron and B vitamins. While the cocoa provides antioxidants, the added sugars and artificial additives can make some versions less healthy if consumed in excess. Pairing cocoa cereal with milk provides protein and calcium, creating a quick and enjoyable breakfast or snack option. For those mindful of their diet, choosing varieties with less sugar and more whole grains is recommended.
