1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco wheats
Coco Wheats is a warm, creamy wheat cereal that has been a beloved breakfast staple since its introduction in 1930. Originating in the United States, this cocoa-flavored cereal combines farina wheat with a pinch of chocolate, offering a mildly sweet and satisfying start to the day. Containing no artificial flavors or preservatives, Coco Wheats is free of sodium and boasts a low-fat profile, making it a heart-friendly option compared to more processed breakfast cereals. As a source of essential iron and carbohydrates, it provides lasting energy and supports healthy red blood cell function. However, it includes added sugar, which should be consumed in moderation as part of a balanced diet. Versatile and easy to prepare, Coco Wheats can be customized with fruits, nuts, or milk for added nutrients and flavors, making it a comforting and nutritious meal for all ages.
