Coco rallado
Item Rating: 65/100
One cup of Coco rallado is around 236 grams and contains approximately 1557 calories, 17 grams of protein, 153 grams of fat, and 57 grams of carbohydrates.
Coco Rallado is a deliciously versatile ingredient made from finely grated coconut. Rooted in Caribbean and Latin American cuisine, it adds a delightful sweetness and texture to a variety of dishes. Packed with fiber and healthy fats, Coco Rallado can boost your energy and promote heart health. Whether used in desserts, smoothies, or savory dishes, it’s a nourishing option for those looking to enhance their meals. Enjoy the tropical taste and wholesome benefits of Coco Rallado today!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1556.6038 |
| Total Fat 153.3019g | 0% |
| Saturated Fat 134.9057g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 87.2642mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 37.7358g | 0% |
| Total Sugars 16.5094g | |
| Protein 16.5094g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.3208mg | 0% |
| Iron 7.783mg | 0% |
| Potassium 1280.6604mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.5%
Protein: 3.9%
Carbs: 13.5%