1 serving (30 grams) contains 198 calories, 1.8 grams of protein, 19.2 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 8.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco rallado
Coco rallado, or grated coconut, is a versatile ingredient derived from the white flesh of mature coconuts. Common in tropical and Southeast Asian cuisines, it is used in both sweet and savory dishes, adding a natural coconut flavor and texture. Freshly grated coconut contains healthy fats, fiber, and essential minerals like manganese, which supports metabolism and bone health. Its natural sweetness makes it a popular ingredient in desserts, while it also enhances curries, soups, and salads. However, dried and sweetened varieties often contain added sugar, which can reduce health benefits and increase calorie content. Opting for unsweetened coco rallado provides the best nutritional value and is a great way to incorporate plant-based fats and dietary fiber into your diet. Whether used as a garnish, filling, or base ingredient, coco rallado offers a delicious and wholesome addition to many culinary creations.
