1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco pops
Coco Pops, a popular breakfast cereal originating from the United States, are made primarily from puffed rice flavored with cocoa powder, sugar, and fortified vitamins and minerals. Known for their crispy texture and sweet chocolate flavor, they are designed to appeal to children and families alike. While Coco Pops provide some nutritional benefits such as added iron and B vitamins essential for energy and development, they are also high in sugar content, which may contribute to excessive calorie intake if not consumed in moderation. The cereal is often paired with milk, enhancing its nutritional profile by adding protein and calcium. Coco Pops are a convenient breakfast option but are best enjoyed as part of a balanced diet that prioritizes whole grains, lower sugar content, and diverse nutrients.
