Coco nuts trail mix

Coco nuts trail mix

Snack

Item Rating: 61/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
32.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 96 g 34%
Dietary Fiber 16.0 g 57%
Sugars 48 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

31.2%
10.4%
58.4%
Fat: 720 cal (58.4%)
Protein: 128 cal (10.4%)
Carbs: 384 cal (31.2%)

About Coco nuts trail mix

Coco Nuts Trail Mix is a tropical-inspired snack blend that combines the wholesome goodness of roasted almonds, cashews, and walnuts with the exotic sweetness of dried pineapple, mango, and toasted coconut flakes. A touch of dark chocolate adds richness, making it a delightful mix of flavors and textures. Rooted in tropical cuisine, this mix brings a taste of the islands to your snack routine. Packed with healthy fats, fiber, and antioxidants, it’s a satisfying option for sustaining energy on hikes or busy days. The natural sugars in the dried fruits provide quick energy, while the nuts offer lasting fullness. However, moderate portion sizes are recommended due to the calorie density of the ingredients. Whether you're looking for a quick energy boost or a flavorful, nutrient-dense treat, Coco Nuts Trail Mix delivers a harmony of indulgence and nutrition.