1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco di mama tagliata salad
Coco Di Mama’s Tagliata Salad is a vibrant and nutritious dish inspired by classic Italian cuisine. It features tender slices of seared beef atop a bed of fresh mixed leaves, complemented by cherry tomatoes, shaved Parmesan, and red onions for a well-rounded flavor profile. The salad is dressed with a drizzle of balsamic vinegar that adds a tangy richness while keeping the dish light and refreshing. High in protein from lean beef and rich in vitamins from fresh vegetables, this salad supports muscle health and boosts energy. The Parmesan adds a touch of indulgent creaminess but should be enjoyed in moderation due to its saturated fat content. With its balance of hearty and fresh elements, the Tagliata Salad is a satisfying choice for those seeking healthy, flavorful Italian fare.
