1 serving (85 grams) contains 260 calories, 7.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coco bread
Coco bread is a soft, slightly sweet bread originating from Jamaica, often enjoyed with traditional dishes or as a sandwich base. Made from simple ingredients like flour, sugar, yeast, milk, butter, and occasionally coconut milk for extra flavor, its name reflects the influence of coconut in Jamaican cuisine. The bread is folded during baking, giving it a pocket-like structure perfect for holding patties or fillings. Nutritionally, coco bread provides energy through carbohydrates and small amounts of fat from the butter or milk, but its refined flour and sugar content mean it should be consumed in moderation. While it lacks significant fiber or protein, it pairs well with nutrient-rich dishes, balancing out its simplicity. Popular across Caribbean communities, coco bread is beloved for its versatility and subtle sweetness, making it both a cultural staple and a comfort food.
