One cup of Coco bread is around 240 grams and contains approximately 740.0 calories, 20.0 grams of protein, 18.7 grams of fat, and 136.3 grams of carbohydrates.
Coco Bread is a delicious Jamaican pastry made from flour, coconut milk, and a touch of sugar. These soft, slightly sweet rolls are often enjoyed with a variety of fillings, from jerk chicken to savory vegetables, making them a versatile companion for any meal. Traditionally baked to a golden perfection, Coco Bread carries a rich cultural heritage, reflecting the vibrant flavors of Caribbean cuisine. While they offer a delightful taste experience, it's good to enjoy them in moderation, as they can be higher in carbs. Treat yourself to Coco Bread and savor the essence of the islands!
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.3 mg | 7% | |
| Sodium | 1220.0 mg | 53% | |
| Total Carbohydrates | 136.3 g | 49% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 23.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
