One cup of Cocnut milk is around 240 grams and contains approximately 40.0 calories, 0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Coconut milk is a creamy, rich liquid extracted from the flesh of mature coconuts. Hailing from tropical regions, it’s a staple in cuisines like Thai, Indian, and Caribbean dishes, adding a luscious flavor to curries, soups, and desserts. Packed with essential nutrients, coconut milk is high in healthy fats, specifically medium-chain triglycerides, which can support energy levels and metabolism. While it does contain calories, its natural properties may boost heart health and enhance skin hydration. Discover the versatility and vibrant taste of coconut milk in your cooking today!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 470.0 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
