Cocnut milk

Item Rating: 64/100

One cup of Cocnut milk is around 240 grams and contains approximately 552 calories, 5.5 grams of protein, 57 grams of fat, and 13 grams of carbohydrates.

Coconut milk is a creamy, rich liquid extracted from the flesh of mature coconuts. Hailing from tropical regions, it’s a staple in cuisines like Thai, Indian, and Caribbean dishes, adding a luscious flavor to curries, soups, and desserts. Packed with essential nutrients, coconut milk is high in healthy fats, specifically medium-chain triglycerides, which can support energy levels and metabolism. While it does contain calories, its natural properties may boost heart health and enhance skin hydration. Discover the versatility and vibrant taste of coconut milk in your cooking today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 57.1999g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36mg	0%
Total Carbohydrate 13.3001g	0%
Dietary Fiber 5.2999g	0%
Total Sugars 7.9999g
Protein 5.5001g	0%

Vitamin D 0IU	0%
Calcium 37.9999mg	0%
Iron 7.5mg	0%
Potassium 631.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.3%

Protein: 3.7%

Carbs: 9.0%