1 serving (240 grams) contains 552 calories, 5.5 grams of protein, 57.2 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 50.7 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocnut milk
Coconut milk is a creamy, dairy-free liquid made by blending the grated meat of mature coconuts with water, then straining. Prominent in Southeast Asian, Caribbean, and Indian cuisines, it adds richness to curries, soups, and desserts. Nutritionally, coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which may boost energy and support digestion. It also contains iron, magnesium, and potassium, contributing to overall health. However, coconut milk is calorie-dense and high in saturated fat, which should be consumed in moderation, especially by individuals monitoring heart health. Unsweetened coconut milk varieties are low in sugars compared to sweetened options, making them ideal for balancing indulgence with nutrition. Whether used in food or beverages, coconut milk offers versatility and flavor while providing essential nutrients, making it a popular choice among plant-based and health-conscious eaters worldwide.
