Cocktailsauce

Cocktailsauce

Condiment

Item Rating: 46/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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393.7
calories
3.9
protein
78.7
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 3.9 g 13%
Sugars 63.0 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

86.1%
4.3%
9.6%
Fat: 35 cal (9.6%)
Protein: 15 cal (4.3%)
Carbs: 314 cal (86.1%)

About Cocktailsauce

Cocktail sauce is a zesty, cold condiment commonly used in American cuisine, especially as a dipping sauce for seafood like shrimp and oysters. Typically made from a blend of ketchup or chili sauce, horseradish, lemon juice, Worcestershire sauce, and hot sauce, it delivers a bold combination of tanginess and heat. While cocktail sauce is low in fat, it can be high in added sugars and sodium due to the ketchup and Worcestershire sauce. It does offer some health benefits from ingredients like horseradish, which may aid digestion, and lemon juice, which provides vitamin C. However, moderation is key to avoid excessive sodium and sugar intake. With its vibrant flavor profile, cocktail sauce adds an appealing kick to dishes but is best enjoyed in small amounts alongside nutrient-rich seafood options.