1 serving (200 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocktail with rum
A cocktail with rum is a versatile and refreshing alcoholic beverage commonly enjoyed in many cultures, particularly those with ties to the Caribbean, where rum originated. The core ingredient is rum, distilled from sugarcane or molasses, often combined with mixers like fruit juices, soda, or syrups to create popular cocktails such as mojitos, daiquiris, and piña coladas. While rum provides a robust flavor, its sugar-derived base means it’s calorie-rich, and many rum-based drinks are further sweetened, increasing sugar content. Some cocktails may include fresh fruit or herbs, like mint or lime, offering a small nutritional boost. However, the overall healthiness of a rum cocktail depends on its ingredients and portion size. Moderation is key when enjoying this indulgent treat, as excessive consumption can contribute to weight gain and negatively impact overall health.
