1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
Calories |
80.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1600.0 mg | 69% | |
Total Carbohydrates | 20.0 g | 7% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 12 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 0.8 mg | 4% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cocktail onions are small, pearl onions typically pickled in a vinegar brine with added spices and sometimes sugar, resulting in a tangy and slightly sweet flavor. Originating as a garnish in Western cuisine, they are commonly paired with martinis or Gibson cocktails but are also enjoyed as a flavorful addition to charcuterie boards, salads, or appetizers. Rich in antioxidants and vitamins like C, cocktail onions contribute to immune support and overall health. Their pickling process tends to preserve these nutrients, but they can be high in sodium due to the brining method. For those tracking dietary salt intake, moderation is key when consuming cocktail onions. They're a versatile condiment that adds crunch and zest, enhancing both the flavor and presentation of dishes.