1 serving (85 grams) contains 73 calories, 12.8 grams of protein, 1.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.4 mg | 31% | |
| Sodium | 155.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 38.9 mg | 216% | |
| Potassium | 613.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cockles
Cockles are small, edible saltwater clams belonging to the family Cardiidae. These bivalve mollusks are commonly found in European waters but are enjoyed globally, particularly in cuisines from Britain, Spain, and Southeast Asia. Known for their distinctive ribbed shells and mildly sweet taste, cockles are often steamed, pickled, or added to soups and stews. Nutritionally, cockles are an excellent source of lean protein, iron, and essential B vitamins like B12, which support metabolism and red blood cell production. They also contain omega-3 fatty acids, which promote heart health. Cockles are low in fat and calories, making them a beneficial choice for maintaining a balanced diet. However, they are relatively high in sodium, which may require moderation for individuals on low-sodium diets. When sourced sustainably, cockles are both an eco-friendly and nutrient-rich addition to diverse culinary traditions.
