1 serving (240 grams) contains 445 calories, 4.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocinut milk
Coconut milk is a creamy, dairy-free liquid extracted from the grated pulp of mature coconuts. Popular in Southeast Asian, Pacific Island, and Caribbean cuisines, it adds richness and flavor to curries, soups, desserts, and drinks. Nutritionally, coconut milk is high in healthy fats, specifically medium-chain triglycerides (MCTs), which may support energy and metabolism. It also contains vitamins C, E, B-complex vitamins, and essential minerals like magnesium, potassium, and iron. While its fat content is beneficial, coconut milk is calorie-dense and high in saturated fats, making moderation key for a balanced diet. Unsweetened varieties are preferable to avoid added sugars. Coconut milk is also prized for its plant-based profile, making it suitable for vegan, lactose-intolerant, or paleo diets. Whether used in small amounts to enhance meals or as a dairy alternative, it offers both nutritional benefits and versatility in the kitchen.
