1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coci summer melon salad
Coci Summer Melon Salad is a refreshing seasonal dish featuring a vibrant mix of ripe watermelon, sweet cantaloupe, and honeydew melon cubes, paired with crisp cucumber slices and fresh mint leaves. Finished with a tangy drizzle of lime juice and a sprinkle of flaky sea salt, this salad is a perfect balance of sweet and savory. Originating from Mediterranean-inspired cuisine, it highlights the region's love for fresh, hydrating ingredients. Packed with vitamins A and C, alongside antioxidants and hydrating properties from the melons, this salad is a nutritious choice on warm summer days. Cucumbers add fiber and further hydration, while the lime juice boosts flavor without extra calories. Generally low in fat and calories, the dish can fit various dietary preferences but may be higher in natural sugars due to the melons. Ideal as a side dish or light snack, it’s a guilt-free way to savor summer’s bounty.
