1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cochinita pibil
Cochinita Pibil is a traditional Mexican dish from the Yucatán Peninsula, renowned for its vibrant flavors and cultural significance. Made by marinating pork in a blend of citrus juices, primarily sour orange, and achiote paste, the meat is then slow-cooked until tender, often wrapped in banana leaves for added fragrance and moisture. This dish is high in protein, but its nutritional profile can vary depending on preparation methods. The achiote paste brings antioxidants, while the citrus marinade provides a dose of vitamin C. However, cochinita pibil can be high in fats, especially saturated fats, depending on the cut of pork used. Pairing it with fresh vegetables or serving it with whole-grain tortillas can enhance its overall health contribution. Traditionally served with pickled onions and fiery habanero salsa, it’s a flavorful way to explore the rich heritage of Mexican cuisine.
