One cup of Cocconut milk is around 240 grams and contains approximately 40.0 calories, 0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Coconut milk is a creamy, luscious liquid made from pressing the grated flesh of mature coconuts. Originating from tropical regions, it’s a staple in Asian and Caribbean cuisines, adding depth to curries, soups, and desserts. Rich in healthy fats, particularly medium-chain triglycerides, coconut milk can provide a quick energy boost and support heart health. It's also dairy-free, making it a popular choice for those with lactose intolerance. However, be mindful of its calorie content; moderation is key. Embrace the tropical flavor and versatility of coconut milk in your cooking and enjoy its wholesome benefits!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 470.0 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
