Cocconut milk

Item Rating: 64/100

One cup of Cocconut milk is around 240 grams and contains approximately 552 calories, 5.5 grams of protein, 57 grams of fat, and 13 grams of carbohydrates.

Coconut milk is a creamy, luscious liquid made from pressing the grated flesh of mature coconuts. Originating from tropical regions, it’s a staple in Asian and Caribbean cuisines, adding depth to curries, soups, and desserts. Rich in healthy fats, particularly medium-chain triglycerides, coconut milk can provide a quick energy boost and support heart health. It's also dairy-free, making it a popular choice for those with lactose intolerance. However, be mindful of its calorie content; moderation is key. Embrace the tropical flavor and versatility of coconut milk in your cooking and enjoy its wholesome benefits!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 57.1999g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36mg	0%
Total Carbohydrate 13.3001g	0%
Dietary Fiber 5.2999g	0%
Total Sugars 7.9999g
Protein 5.5001g	0%

Vitamin D 0IU	0%
Calcium 37.9999mg	0%
Iron 7.5mg	0%
Potassium 631.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.3%

Protein: 3.7%

Carbs: 9.0%