1 serving (240 grams) contains 445 calories, 4.5 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.0 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocconut milk
Coconut milk is a rich, creamy liquid made by blending the grated flesh of mature coconuts with water. A staple in Southeast Asian, South Indian, Caribbean, and Pacific Island cuisines, it adds depth and flavor to curries, soups, desserts, and beverages. Coconut milk is naturally lactose-free, making it a popular dairy alternative. It's a good source of medium-chain triglycerides (MCTs), a type of fat that may support energy and metabolism. Additionally, it provides small amounts of essential nutrients like manganese, copper, and potassium. However, coconut milk is high in saturated fat and calories, so moderation is recommended for those monitoring heart health or calorie intake. Look for unsweetened and minimally processed versions to avoid added sugars and preservatives. Whether used in savory dishes or sweet treats, coconut milk is a versatile ingredient that combines creamy texture with tropical flavor.
