1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocco
Cocco, originating from traditional Italian cuisine, is a type of pasta shaped like tiny spheres, often used in broths or light soups. Made primarily from durum wheat semolina and water, cocco typically provides a good source of carbohydrates for energy and contains some protein as well. Its low-fat content makes it a heart-healthy choice when prepared with nutrient-rich ingredients such as vegetables or lean proteins. Cocco contains minimal fiber, so pairing it with fibrous foods enhances its nutritional profile. While cocco is an excellent base for balanced meals, it’s recommended to consume it in moderation due to its carbohydrate density, particularly for individuals managing blood sugar levels. This versatile pasta can be enjoyed in a variety of dishes, making it a staple ingredient for creating wholesome and comforting meals.
