One cup of Cocao is around 100 grams and contains approximately 220 calories, 18.1 grams of protein, 13.7 grams of fat, and 28.5 grams of carbohydrates.
Cocao is a rich superfood derived from the seeds of the Theobroma cacao tree, native to the tropical regions of Central and South America. Packed with antioxidants, magnesium, and flavonoids, cocao supports heart health and boosts mood. Unlike processed chocolate, cocao retains its natural properties, making it a nutritious addition to a variety of dishes. From smoothies to baked goods, it adds a deep, complex flavor while offering numerous health benefits. Enjoy it in a guilt-free way, and discover why cocao is a favorite among health enthusiasts and gourmet chefs alike!
Calories |
220 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.7 g | 17% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 21 mg | 0% | |
Total Carbohydrates | 28.5 g | 10% | |
Dietary Fiber | 37 g | 132% | |
Sugars | 1.8 g | ||
protein | 18.1 g | 36% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 128 mg | 9% | |
Iron | 13.9 mg | 77% | |
Potassium | 2509 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.