1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 3619.0 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocao
Cacao, derived from the seeds of the Theobroma cacao tree native to Central and South America, is a powerhouse of nutrients and a cornerstone of global culinary traditions. Rich in antioxidants like flavonoids, cacao supports heart health and reduces inflammation. It boasts essential minerals such as magnesium, iron, and potassium, which contribute to muscle function, energy production, and bone strength. Commonly used in desserts, beverages, and savory dishes, cacao adds depth and complexity to flavors. While raw cacao is minimally processed and nutrient-dense, products like chocolate may contain added sugars and fats that reduce its health benefits. Dark chocolate with high cacao content is often a more nutritious choice. Incorporating cacao in moderation can enhance overall diet quality, offering a delicious way to enjoy its many health-promoting properties.
