Cocao

Cocao

Snack

Item Rating: 94/100

One cup of Cocao is around 100 grams and contains approximately 220 calories, 18.1 grams of protein, 13.7 grams of fat, and 28.5 grams of carbohydrates.

Cocao is a rich superfood derived from the seeds of the Theobroma cacao tree, native to the tropical regions of Central and South America. Packed with antioxidants, magnesium, and flavonoids, cocao supports heart health and boosts mood. Unlike processed chocolate, cocao retains its natural properties, making it a nutritious addition to a variety of dishes. From smoothies to baked goods, it adds a deep, complex flavor while offering numerous health benefits. Enjoy it in a guilt-free way, and discover why cocao is a favorite among health enthusiasts and gourmet chefs alike!

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220
calories
18.1
protein
28.5
carbohydrates
13.7
fat

Nutrition Information

1 cup (100g)
Calories
220
% Daily Value*
Total Fat 13.7 g 17%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Total Carbohydrates 28.5 g 10%
Dietary Fiber 37 g 132%
Sugars 1.8 g
protein 18.1 g 36%
Vitamin D 0 mcg 0%
Calcium 128 mg 9%
Iron 13.9 mg 77%
Potassium 2509 mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

36.8%
23.4%
39.8%
Fat: 123 cal (39.8%)
Protein: 72 cal (23.4%)
Carbs: 114 cal (36.8%)