Cocadas

Cocadas

Dessert

Item Rating: 43/100

One cup of Cocadas is around 236.6 grams and contains approximately 1064.6 calories, 7.1 grams of protein, 47.3 grams of fat, and 142 grams of carbohydrates.

Cocadas are delightful coconut confections that originate from Latin America, particularly popular in countries like Mexico and Brazil. Made with a simple blend of grated coconut, sugar, and sometimes condensed milk, these treats offer a rich, chewy texture that melts in your mouth. While cocadas are undeniably sweet and indulgent, they provide the natural goodness of coconut, which is packed with fiber and healthy fats. Enjoy them as a sweet snack or dessert, but remember to savor them in moderation, as their sugary goodness can add up quickly. Treat yourself to the tropical flavors of cocadas today!

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1064.6
calories
7.1
protein
142
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
1064.6
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 142 g 51%
Dietary Fiber 11.8 g 42%
Sugars 106.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

55.6%
2.8%
41.6%
Fat: 425 cal (41.6%)
Protein: 28 cal (2.8%)
Carbs: 568 cal (55.6%)