1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocadas
Cocadas are a traditional Latin American treat made primarily from shredded coconut, sugar, and condensed milk, often with added vanilla or cinnamon for flavor. Some recipes may include ingredients like eggs or nuts to enhance texture and taste. Originating in regions with abundant coconut trees, cocadas are popular in countries such as Mexico, Colombia, and Brazil, where they are enjoyed as a sweet indulgence. While rich in flavor, cocadas are high in calories and sugar, making them an energy-dense dessert. Coconut provides dietary fiber, healthy fats, and essential minerals like manganese, but the concentrated sweetness in cocadas should be enjoyed in moderation. They are often prepared in bite-sized portions, making them perfect for small servings as an occasional treat. Their simplicity and natural ingredients highlight the traditional craftsmanship of the cuisine despite their indulgent side.
