Cocachios tiramisu

Cocachios tiramisu

Dessert

Item Rating: 45/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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709.8
calories
9.5
protein
78.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.6%
5.4%
50.1%
Fat: 354 cal (50.1%)
Protein: 38 cal (5.4%)
Carbs: 315 cal (44.6%)

About Cocachios tiramisu

Cocachios Tiramisu is a decadent Italian dessert with a delightful twist, blending traditional flavors with a unique nutty flair. This layered treat features classic ingredients: espresso-soaked ladyfingers, creamy mascarpone cheese, cocoa powder, and a touch of rum, enhanced by the addition of finely crushed pistachios for a rich texture and flavor. Originating from Italy, tiramisu is celebrated for its luxurious creaminess and bold coffee notes, making it a favorite among dessert enthusiasts. While Cocachios Tiramisu provides a source of protein from mascarpone and pistachios, it is also indulgently high in sugar and saturated fat. The addition of pistachios adds heart-healthy fats and antioxidants, but portion control is key to keeping this dessert from becoming overly caloric. Perfectly balanced between tradition and creativity, Cocachios Tiramisu offers a delightful end to any meal when enjoyed mindfully.