1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
Calories |
93.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 30.0 mg | 1% | |
Total Carbohydrates | 26 g | 9% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 26 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coca is a traditional Catalan flatbread often topped with a variety of ingredients such as vegetables, meats, fish, or sweets, depending on the recipe. Originating from the Catalonia region of Spain, it combines Mediterranean flavors and simple preparation methods, making it a versatile addition to the cuisine. The base is typically made from a dough consisting of flour, water, oil, and yeast. Savory versions are commonly adorned with onions, peppers, or anchovies, while sweet cocas often feature sugar, fruits, or nuts. Coca can be a source of energy due to its carbohydrate-rich base; however, the nutritional profile varies based on the toppings. While vegetable-based cocas provide vitamins and antioxidants, richer versions with meats or sugary ingredients may be higher in fats or added sugars. Moderation is key when enjoying this delicious regional specialty as part of a balanced diet.