1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobs white rolls
Cobs White Rolls are soft, fluffy bread rolls made from simple ingredients including wheat flour, water, yeast, and a touch of sugar and salt. Inspired by classic European baking traditions, these rolls are perfect for a wide variety of meals, offering a versatile base for sandwiches, sliders, or as an accompaniment to soups and stews. While their light texture and pleasant taste make them a favorite for many, they are considered low in fiber due to the use of refined white flour. They are cholesterol-free and fat-free, making them a relatively light option compared to enriched or buttery breads. However, they are a source of carbohydrates, so they can provide quick energy but may be less suitable for those monitoring their glycemic index. For a more balanced choice, pair them with protein, healthy fats, and nutrient-rich fillings to enhance their nutritional profile.
