Cobia fish

Item Rating: 77/100

One cup of Cobia fish is around 238 grams and contains approximately 207 calories, 30 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.

Cobia fish are a delicious and versatile seafood option known for their firm, white meat and mild flavor. Originating from warm ocean waters, they are often found in tropical and subtropical regions. Rich in omega-3 fatty acids, Cobia is an excellent choice for a healthy diet, promoting heart health and reducing inflammation. Low in calories and high in protein, they’re perfect for a variety of cuisines, from grilled dishes to sushi. Whether you’re a seafood lover or just exploring new tastes, Cobia fish brings a nutritious and delightful option to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	207.1429

Total Fat 9.7619g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 88.0952mg	0%
Sodium 92.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.4762g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 609.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 58.1%

Carbs: 0.0%