1 serving (100 grams) contains 87 calories, 19.8 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobia fish
Cobia, often referred to as black salmon, is a saltwater species known for its firm texture and mild, buttery flavor. Native to warm waters of the Atlantic, Indian, and Pacific Oceans, this versatile fish is popular in cuisines, such as Asian and Caribbean, where it's grilled, seared, or featured in sushi. Packed with high-quality protein, cobia is an excellent source of omega-3 fatty acids, which support heart and brain health. Rich in vitamins like B6 and B12, along with minerals such as selenium and potassium, it offers nutritional benefits that contribute to overall wellness. Low in carbohydrates and moderate in fat content, cobia is a healthful addition to balanced diets. However, like many larger fish, it can contain higher levels of mercury, so it's best enjoyed in moderation, especially for pregnant individuals and young children. Cobia’s delicate flavor and robust nutritional profile make it a prized choice among seafood lovers.
