One cup of Cobia fish is around 236.1 grams and contains approximately 287.5 calories, 41.7 grams of protein, 13.6 grams of fat, and 0 grams of carbohydrates.
Cobia fish are a delicious and versatile seafood option known for their firm, white meat and mild flavor. Originating from warm ocean waters, they are often found in tropical and subtropical regions. Rich in omega-3 fatty acids, Cobia is an excellent choice for a healthy diet, promoting heart health and reducing inflammation. Low in calories and high in protein, they’re perfect for a variety of cuisines, from grilled dishes to sushi. Whether you’re a seafood lover or just exploring new tastes, Cobia fish brings a nutritious and delightful option to your table.
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Nutrition Information
Calories |
287.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.4 mg | 40% | |
| Sodium | 129.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 846.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
