1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb sallad with chicken and ranch dressing
Cobb Salad with Chicken and Ranch Dressing is a classic American dish known for its hearty blend of fresh ingredients. Originating in the 1930s from California, this salad typically includes a bed of crisp romaine lettuce, diced grilled chicken breast, creamy avocado, hard-boiled eggs, ripe tomatoes, crunchy bacon, and crumbled blue cheese, all topped with indulgent ranch dressing. Packed with high-quality protein from chicken and eggs, alongside heart-healthy fats from avocado, the salad offers nutritional benefits like muscle support and essential vitamins. However, elements like bacon, cheese, and ranch dressing can add significant saturated fat and calories, making moderation key for a balanced meal. This vibrant dish combines textures and flavors beautifully, providing satisfaction and nourishment for both lunch and dinner.
