One cup of Cobb sallad is around 125 grams and contains approximately 213.6 calories, 11.1 grams of protein, 15.4 grams of fat, and 4.7 grams of carbohydrates.
Cobb Salad is a vibrant and hearty dish, originating from the United States. This colorful salad features a delightful combination of crispy romaine lettuce, diced chicken breast, ripe avocados, crisp bacon, hard-boiled eggs, and crumbled blue cheese, all beautifully arranged and drizzled with a tangy vinaigrette. Packed with protein and healthy fats, it's a nutrient-dense meal that satisfies your hunger while offering a burst of flavors. Perfect for lunch or dinner, Cobb Salad provides a delicious way to enjoy fresh ingredients while keeping your diet balanced and nutritious. Indulge without the guilt!
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.9 mg | 32% | |
| Sodium | 727.7 mg | 31% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
