1 serving (200 grams) contains 290 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb sallad
Cobb Salad is a classic American dish that originated in California, traditionally made with chopped lettuce, grilled chicken, crispy bacon, hard-boiled eggs, avocado, tomatoes, blue cheese, and a tangy vinaigrette or creamy dressing. Known for its hearty and satisfying combination of flavors, it’s often considered a complete meal due to its balance of protein, healthy fats, and fresh vegetables. Nutritionally, Cobb Salad provides essential vitamins, minerals, and fiber from the veggies, lean protein from the chicken and eggs, and heart-healthy fats from avocado. However, it can be calorie-dense depending on the amount of bacon, cheese, and dressing used. To make it lighter, choosing a lower-fat dressing or reducing the cheese and bacon can help. Ideal for a balanced, nutritious meal, Cobb Salad appeals to those seeking a mix of textures and rich flavors while offering opportunities for customization based on dietary preferences.
