Cobb salad with prawns

Cobb salad with prawns

Lunch

Item Rating: 78/100

One cup of Cobb salad with prawns is around 236 grams and contains approximately 377.0 calories, 28 grams of protein, 24 grams of fat, and 19.0 grams of carbohydrates.

Cobb Salad With Prawns is a vibrant twist on the classic American dish. Packed with tender, succulent prawns, this salad features crisp romaine lettuce, fresh tomatoes, creamy avocado, crumbled blue cheese, and hard-boiled eggs, all drizzled with a zesty dressing. Originating from the famed Brown Derby restaurant in Hollywood, it’s a hearty meal that combines protein, healthy fats, and a rainbow of veggies. Rich in nutrients, it’s a great option if you’re seeking a light yet satisfying meal. Indulge in this delightful blend of flavors while keeping your health in check!

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377.0
calories
28
protein
19.0
carbohydrates
24
fat

Nutrition Information

1 cup (236g)
Calories
377.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.8%
27.7%
53.5%
Fat: 216 cal (53.5%)
Protein: 112 cal (27.7%)
Carbs: 76 cal (18.8%)