1 serving (400 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb salad with nuggets
Cobb Salad with Nuggets is a flavorful and satisfying twist on the classic American Cobb salad. This dish combines crunchy, bite-sized chicken nuggets with a vibrant mix of fresh greens like romaine lettuce and baby greens, paired with cherry tomatoes, shredded cheese, crispy bacon, and a hard-boiled egg. A creamy dressing brings all the ingredients together with a rich, indulgent finish. Originating from American cuisine, Cobb salad is traditionally known for its balanced combination of protein, healthy fats, and vegetables. While the addition of chicken nuggets adds a fun, kid-friendly appeal, it’s important to note their breading and frying process may increase calorie and fat content. On the healthier side, the salad provides ample nutrients, including vitamins from fresh produce, protein from the egg and chicken, and healthy fats from the dressing or optional avocado additions. Moderation and customizations can make this dish both indulgent and nutritious.
