1 serving (292 grams) contains 499 calories, 26.0 grams of protein, 35.9 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.9 mg | 32% | |
| Sodium | 727.7 mg | 31% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb salad with chicken
Cobb Salad with Chicken is a hearty, protein-packed dish that originates from American cuisine, specifically created in the 1930s at the Brown Derby restaurant in Hollywood. This classic salad features a vibrant mix of chopped romaine lettuce, grilled chicken breast, crisp bacon, hard-boiled eggs, creamy avocado, juicy tomatoes, and tangy blue cheese crumbles. It's traditionally dressed with a zesty red wine vinaigrette, although other dressings can be used to suit personal taste. This salad offers a balanced mix of flavors and textures, along with a variety of nutrients. The grilled chicken, eggs, and bacon provide high-quality protein, while avocado delivers heart-healthy monounsaturated fats. Fresh vegetables like lettuce and tomatoes add fiber and vitamins. However, its calorie count can rise significantly due to rich toppings like blue cheese, avocado, and bacon, so portion control and lighter dressing options can help make it a more health-conscious choice.
