One cup of Cobb salad with chicken is around 125 grams and contains approximately 214 calories, 11.1 grams of protein, 15.4 grams of fat, and 4.7 grams of carbohydrates.
Cobb Salad With Chicken is a vibrant, classic American dish that combines crisp romaine lettuce, tender grilled chicken, and a colorful array of toppings. You'll find diced tomatoes, creamy avocado, hard-boiled eggs, and crumbled blue cheese, all harmoniously blended together. Originating from the kitchens of Hollywood in the 1920s, this salad is both satisfying and nutritious. Packed with protein from the chicken and eggs, along with healthy fats from the avocado, it makes for a wholesome meal. Just watch the dressing, as it can add extra calories. Enjoy a delightful crunch with every bite of this iconic salad!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 728 mg | 31% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
