One cup of Cobb salad is around 206 grams and contains approximately 290 calories, 16 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
Cobb salad is a vibrant American classic, brimming with fresh ingredients that create a delicious medley of flavors. Originally crafted in the 1930s at the Brown Derby in Hollywood, this salad features crisp romaine and butter lettuce, diced tomatoes, creamy avocado, grilled chicken, crispy bacon, hard-boiled eggs, and crumbled blue cheese, all beautifully arranged in a colorful display. Packed with protein and healthy fats, Cobb salad offers a satisfying meal choice that aligns with a balanced diet. While it's indulgent with rich dressings and cheese, opting for lighter dressings can make it even healthier. Enjoy this iconic dish as a wholesome and flavorful option for any meal!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
