1 serving (206 grams) contains 290 calories, 16.0 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb salad
Cobb Salad is a classic American dish, originating in the 1930s from the Brown Derby restaurant in Hollywood. Known for its vibrant presentation, this salad features a base of crisp leafy greens, typically romaine or iceberg, topped with rows of chopped ingredients: grilled or roasted chicken, crispy bacon, hard-boiled eggs, creamy avocado, ripe tomatoes, and tangy blue cheese. Often served with a vinaigrette or creamy dressing, it's a hearty and flavorful meal option. Cobb Salad offers plenty of protein from the chicken and eggs along with healthy fats from the avocado. The greens, tomatoes, and avocados provide fiber, vitamins, and antioxidants, supporting overall health. However, the bacon and blue cheese can add a significant amount of saturated fat and sodium, while dressings may be calorie-dense. For a healthier twist, opt for lighter dressing, reduced bacon, or smaller portions of cheese.
