1 serving (250 grams) contains 290 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 424.5 mg | 18% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb
The Cobb salad is a hearty American dish that originated in the 1930s at the famed Hollywood Brown Derby restaurant. Packed with flavor and texture, it typically includes chopped romaine lettuce, grilled chicken breast, crispy bacon, hard-boiled eggs, avocado, tomato, blue cheese, and a tangy vinaigrette or creamy dressing. This classic salad balances protein from the chicken and eggs with healthy fats from avocado, offering a satisfying and nutrient-rich option for a meal. Its origins in American cuisine reflect a desire for both indulgence and variety, as the addition of bacon and blue cheese provides richness and bold flavor. Though the Cobb salad can be high in calories, especially depending on the dressing and cheese content, it can be tailored for healthier options by reducing bacon, opting for lighter dressings, or adding extra greens. Perfect for lunch or dinner, it’s a versatile and delicious choice.
