One cup of Cobb is around 105 grams and contains approximately 97.0 calories, 11 grams of protein, 4.6 grams of fat, and 4.6 grams of carbohydrates.
Cobb is a classic American salad that combines fresh greens, grilled chicken, crispy bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese, all beautifully arranged. Originating from the 1930s at the Brown Derby restaurant in Hollywood, this hearty dish brings together a delightful mix of textures and flavors. Packed with protein and healthy fats, Cobb salad is a nutritious choice that can be both filling and satisfying. While it's rich in nutrients, be mindful of the calories from the dressing and cheese. Enjoy this timeless favorite for a delicious and wholesome meal!
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Nutrition Information
Calories |
97.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
