One cup of Cobb dalad is around 206 grams and contains approximately 290 calories, 16 grams of protein, 23.1 grams of fat, and 5 grams of carbohydrates.
Cobb Dalad is a vibrant and delicious twist on the classic Cobb salad, featuring a colorful array of fresh greens, ripe tomatoes, smoky bacon, creamy avocado, and hard-boiled eggs, all topped with grilled chicken. Originating from American cuisine, this salad captures the essence of hearty, satisfying meals while incorporating wholesome ingredients. Packed with protein and healthy fats, Cobb Dalad provides essential nutrients, making it a nourishing choice for lunch or dinner. However, watch out for the caloric density from cheese and dressing, which can add extra calories. Enjoy the balance of flavors and health benefits in every bite!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
