One cup of Coban salatasi is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Coban Salatasi is a vibrant Turkish salad that combines fresh ingredients for a burst of flavor. With crunchy cucumbers, ripe tomatoes, bell peppers, and finely chopped onions, it's dressed in zesty olive oil and tangy lemon juice. This refreshing dish hails from the rustic villages of Turkey, showcasing the country's rich agricultural heritage. Packed with vitamins and low in calories, Coban Salatasi is a healthy choice, perfect as a side dish or a light meal. Enjoy this colorful, nutritious salad that celebrates the essence of Mediterranean cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
