1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coban salatasi
Coban Salatasi, or Shepherd’s Salad, is a refreshing and vibrant dish from Turkish cuisine, appreciated for its simplicity and health benefits. This salad typically includes diced tomatoes, cucumbers, green peppers, onions, and parsley, all tossed in a light dressing of olive oil, lemon juice, and a pinch of salt. Occasionally, crumbled feta cheese or olives may be added for extra flavor. Packed with vitamins, antioxidants, and hydration from fresh vegetables, Coban Salatasi is a nutritious option high in fiber and low in calories. The olive oil provides heart-healthy fats, while the lemon juice adds a dose of Vitamin C. However, if cheese or olives are included, the sodium and fat content may increase, so moderation is key. Ideal as a side or light meal, this salad celebrates Mediterranean eating, offering a wholesome and delicious way to maintain a balanced diet.
