One cup of Cob salad with chicken is around 125 grams and contains approximately 213.6 calories, 11.1 grams of protein, 15.4 grams of fat, and 4.7 grams of carbohydrates.
Cob Salad With Chicken is a delicious and colorful dish that hails from American cuisine. This hearty salad features a delightful combination of crisp romaine lettuce, juicy grilled chicken, ripe tomatoes, creamy avocado, crunchy bacon, and tangy blue cheese, all topped with a zesty dressing. Packed with protein from the chicken and healthy fats from the avocado, it’s perfect for a satisfying meal. While the bacon and cheese add flavor, they also bring richness, so moderation is key. Enjoy this refreshing and nutritious dish as a wholesome option for lunch or dinner!
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.9 mg | 32% | |
| Sodium | 727.7 mg | 31% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
