Cob salad with chicken
One cup of Cob salad with chicken is around 236 grams and contains approximately 472 calories, 28 grams of protein, 33 grams of fat, and 19 grams of carbohydrates.
Cob Salad With Chicken is a delicious and colorful dish that hails from American cuisine. This hearty salad features a delightful combination of crisp romaine lettuce, juicy grilled chicken, ripe tomatoes, creamy avocado, crunchy bacon, and tangy blue cheese, all topped with a zesty dressing. Packed with protein from the chicken and healthy fats from the avocado, it’s perfect for a satisfying meal. While the bacon and cheese add flavor, they also bring richness, so moderation is key. Enjoy this refreshing and nutritious dish as a wholesome option for lunch or dinner!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.6981 |
| Total Fat 33.0189g | 0% |
| Saturated Fat 9.434g | 0% |
| Cholesterol 94.3396mg | 0% |
| Sodium 849.0566mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 28.3019g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.3585mg | 0% |
| Potassium 660.3774mg | 0% |
Source of Calories