One cup of Cob of corn is around 200 grams and contains approximately 117.3 calories, 4.4 grams of protein, 1.9 grams of fat, and 25.3 grams of carbohydrates.
Cob Of Corn is a delicious and wholesome dish featuring juicy, sweet corn served right on the cob. Originating from traditional street vendors and barbecues, this beloved treat is a staple in many cultures around the world. Packed with essential nutrients, corn is a good source of fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity. While it's often enjoyed with butter and seasonings, you can keep it lighter by opting for herbs and spices. Whether grilled, boiled, or roasted, Cob Of Corn is a tasty and versatile option for any meal!
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Nutrition Information
Calories |
117.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
