1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
128.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cob of corn
Cob of Corn, a staple in cuisines worldwide, originates from Mesoamerican agriculture and has become a versatile ingredient in countless dishes. This nutrient-rich vegetable is primarily composed of carbohydrates, offering a good source of dietary fiber for digestive health. It also contains essential vitamins such as vitamin B6, folate, and several antioxidants, including beta-carotene, which supports eye health. Corn is naturally gluten-free, making it an excellent option for those with gluten sensitivities. While it's relatively low in fat and calories, corn does have a higher sugar and starch content compared to some other vegetables, meaning moderation is key for those mindful of blood sugar levels or calorie intake. Often enjoyed grilled, boiled, or roasted, the cob is a classic summer food that pairs well with a variety of flavors while delivering valuable nutrients and energy for a balanced diet.
