Cob of corn
One cup of Cob of corn is around 180 grams and contains approximately 160 calories, 6 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.
Cob Of Corn is a delicious and wholesome dish featuring juicy, sweet corn served right on the cob. Originating from traditional street vendors and barbecues, this beloved treat is a staple in many cultures around the world. Packed with essential nutrients, corn is a good source of fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity. While it's often enjoyed with butter and seasonings, you can keep it lighter by opting for herbs and spices. Whether grilled, boiled, or roasted, Cob Of Corn is a tasty and versatile option for any meal!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.0001mg | 0% |
| Total Carbohydrate 34g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 12.0001g | |
| Protein 5.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.0001mg | 0% |
| Potassium 486mg | 0% |
Source of Calories