One cup of Cob is around 236.6 grams and contains approximately 140.4 calories, 5.0 grams of protein, 1.9 grams of fat, and 30.0 grams of carbohydrates.
Cob is a delightful, hearty bread that originates from the United Kingdom, known for its crusty exterior and soft, fluffy inside. Often made from wheat flour, water, yeast, and salt, it’s perfect for accompanying soups, stews, or enjoyed on its own. Rich in carbohydrates, cob provides energy, but its white flour base can be lower in fiber compared to whole grain options. Enjoyed in moderation, cob can be part of a balanced diet, bringing warmth and flavor to any meal.
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Nutrition Information
Calories |
140.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
