Cob
Item Rating: 85/100
One cup of Cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 50 grams of carbohydrates.
Cob is a delightful, hearty bread that originates from the United Kingdom, known for its crusty exterior and soft, fluffy inside. Often made from wheat flour, water, yeast, and salt, it’s perfect for accompanying soups, stews, or enjoyed on its own. Rich in carbohydrates, cob provides energy, but its white flour base can be lower in fiber compared to whole grain options. Enjoyed in moderation, cob can be part of a balanced diet, bringing warmth and flavor to any meal.
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 50.2631g | 0% |
| Dietary Fiber 6.579g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 11.8%
Carbs: 78.0%