1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cob
Cob, often referred to as corn on the cob, is a staple of many cuisines, particularly in American and Latin American traditions. This item is essentially maize cooked and served while still attached to its cob, bringing a rich, naturally sweet flavor to the table. Corn is a good source of dietary fiber, supporting digestion, and contains essential nutrients such as vitamin C, magnesium, and antioxidants like lutein and zeaxanthin, which promote eye health. It is also naturally gluten-free, making it a versatile option for people with dietary restrictions. While corn is low in fat and offers some complex carbohydrates for energy, its nutritional benefits can vary depending on preparation. Grilling or boiling maintains its healthiness, but adding butter, salt, or sugary toppings can increase calorie and sodium count. Overall, cob is a delightful, nutritious addition to meals when served in moderation and prepared with balanced accompaniments.
