1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coated nuts
Coated nuts are a popular snack and cooking ingredient featuring nuts like almonds, cashews, or peanuts enveloped in a flavorful layer of spices, sugar, chocolate, or batter. Originating from diverse cuisines worldwide—including Asian, Middle Eastern, and Western traditions—these treats offer a mix of textures and tastes, ranging from sweet and savory to boldly spiced. They are rich in nutrients like healthy fats, protein, fiber, and vitamins, making them a satisfying and energy-dense option. However, coatings can sometimes add excess sugar, salt, or unhealthy fats, depending on the recipe or preparation method. Opt for varieties with natural seasoning or minimal added sugars for a more nutritious choice. Perfect for snacking or enhancing dishes, coated nuts are a versatile product enjoyed globally for their bold flavors and convenient format.
