1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coated chicken
Coated Chicken is a popular dish celebrated across various cuisines worldwide, from Southern-style fried chicken in the U.S. to Japan's crispy karaage. The dish involves chicken pieces, often skin-on or boneless, coated in a seasoned mixture of flour, breadcrumbs, or batter before being fried, baked, or air-fried. Depending on the recipe, seasonings might include herbs, spices, or marinades, offering a flavorful and customizable experience. While the coating often adds crunch and flavor, it can also contribute to higher calorie and fat content, particularly when fried in oil. Healthier versions can be achieved by baking or using whole-grain flour and minimal added fats. Chicken itself is a good source of protein, essential for muscle repair and growth, but portion control and preparation methods are key in balancing nutritional benefits with indulgent flavors. Coated Chicken exemplifies comfort food at its best while offering versatile options for healthier twists.
