Coata scrambled egg and mishroom roll

Coata scrambled egg and mishroom roll

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Coata scrambled egg and mishroom roll

Coata Scrambled Egg and Mushroom Roll is a hearty, flavorful dish inspired by fusion cuisine, blending rich textures and earthy tastes. This roll features fluffy scrambled eggs, sautéed mushrooms, and fresh herbs encased in a light, golden wrapper, offering a satisfying bite. Packed with protein from the eggs and fiber from the mushrooms, it’s a nourishing choice that supports energy levels and digestive health. The mushrooms add a wealth of antioxidants and essential vitamins, while the herbs enhance flavor without excess sodium or fat. Despite its healthy elements, the roll may include moderate amounts of oil or refined flour, depending on preparation methods, so portion control is key. Perfect for breakfast or brunch, Coata Scrambled Egg and Mushroom Roll combines wholesome ingredients with indulgent flavor for a balanced treat suited to varied palates.