1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coarse cereal pancakes
Coarse Cereal Pancakes are a hearty and wholesome dish inspired by rustic home cooking traditions often found in North American and European cuisines. Made primarily from coarse-ground whole grains like oats, buckwheat, or stone-ground wheat flour, these pancakes offer a dense, textured alternative to traditional refined-flour varieties. Additional ingredients often include eggs, milk, a touch of natural sweetener like honey or maple syrup, and sometimes nuts or seeds for added crunch. High in fiber and essential nutrients from unprocessed grains, they promote digestive health and sustained energy levels. However, they can be calorie-heavy if paired with sugary toppings like syrup or excessive butter. Best enjoyed with fresh fruits or yogurt, Coarse Cereal Pancakes provide a filling and nutritious breakfast option while celebrating the rustic simplicity of whole-grain cooking.
