One cup of Coalho is around 238.1 grams and contains approximately 833.3 calories, 47.6 grams of protein, 66.7 grams of fat, and 6.0 grams of carbohydrates.
Coalho is a traditional Brazilian cheese, known for its unique firm texture and delightful rubbery bite. Made from cow's milk, it features a light, mildly salty flavor, perfect for grilling or frying. This versatile cheese is often enjoyed in recipes from Brazilian street food to gourmet dishes, offering a local touch to your meals. Rich in protein and calcium, Coalho provides essential nutrients for a balanced diet. However, like many cheeses, it can be high in sodium, so it's best enjoyed in moderation. Discover the delicious charm of Coalho and elevate your culinary creations!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
