Coalho

Item Rating: 41/100

One cup of Coalho is around 237 grams and contains approximately 710 calories, 43 grams of protein, 59 grams of fat, and 4.7 grams of carbohydrates.

Coalho is a traditional Brazilian cheese, known for its unique firm texture and delightful rubbery bite. Made from cow's milk, it features a light, mildly salty flavor, perfect for grilling or frying. This versatile cheese is often enjoyed in recipes from Brazilian street food to gourmet dishes, offering a local touch to your meals. Rich in protein and calcium, Coalho provides essential nutrients for a balanced diet. However, like many cheeses, it can be high in sodium, so it's best enjoyed in moderation. Discover the delicious charm of Coalho and elevate your culinary creations!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 59.1471g	0%
Saturated Fat 35.4883g	0%
Polyunsaturated Fat g
Cholesterol 189.2707mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 42.5859g	0%

Vitamin D 0IU	0%
Calcium 1182.942mg	0%
Iron 1.1829mg	0%
Potassium 118.2942mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 23.6%

Carbs: 2.6%