Coalhada seca

Item Rating: 71/100

One cup of Coalhada seca is around 238 grams and contains approximately 231 calories, 22 grams of protein, 12 grams of fat, and 8.6 grams of carbohydrates.

Coalhada Seca is a deliciously thick yogurt popular in Brazilian cuisine, made from whole milk that is naturally fermented. This creamy delicacy is rich in protein and packed with probiotics, supporting gut health and digestion. Typically enjoyed as a snack or a versatile ingredient in savory dishes and desserts, Coalhada Seca offers a perfect balance of flavor and nutrition. With its low sugar content and high calcium levels, it's a wholesome choice for those looking to enhance their diet while savoring traditional Brazilian flavors. Indulge in Coalhada Seca and experience a taste of Brazil that's both satisfying and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 11.9048g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 40.4762mg	0%
Sodium 111.9048mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 8.5714g
Protein 21.9048g	0%

Vitamin D 0IU	0%
Calcium 261.9048mg	0%
Iron 0.2381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 38.3%

Carbs: 15.0%